A few years ago I was given the message “The Time Is Now” as part of a message to share on a stage in front of 500 or more lightworkers. I did not know then how important that phrase would become.

The phrase has several layers of meaning. Today, it is calling me to share it as a spiritual practice during what feels like, looks like, acts like a crisis beyond what most of us have experienced in this lifetime.

“Be Here Now”. Remember that phrase from a book written in the 70’s by Ram Dass? How about Echkart Tolle’s, The Power of Now? All of these phrases are calling us to be present, in this moment, here and now.

It is in the “now” that all things are possible. It is in the “now” that we can align our mind, body, and heart with Spirit and receive inspiration, guidance, and tap into our inner wisdom. It is in the “now” that we feel the Presence of whatever we understand divinity to be, whether we call it God, Jehovah, Yahweh, Allah, All There Is, the Universe, Source – So many names for the creative force in our lives.

In the present moment is when we become present to ourselves and feel the presence of creation.

So how do we stay present in the midst of what seems like chaos?

1. Focus on your breath. I know that may sound trite and obvious, but just take one moment to intentionally focus on your breath. Are you not more aware of the present moment?

Being aware of this moment, intend to be mindful of each moment. Notice how your mind wants to take you to the past or future. Thank it. And say “not now”, recognizing that where the mind wants to take you is not the present moment, and let it go.

Bring your attention back to your breath. This breath. And the next one. This moment. This moment.

Feeing impatient? Where do you want to go?

Come back to now.

2. Feel into the moment. Notice the sensations in your body as you bring your awareness back to now. Don’t think on them. Don’t dwell on them. Don’t judge them. All of that will take you into your head and away from the present moment. Just feel, allow the senses of your body to speak to you without your thinking about them. Just notice.

3. Appreciate. Appreciation is a cousin of gratitude. For me, it does not require words. It involves a recognition, an acknowledgement, and an awareness. It keeps us closer to the present moment. And if you find yourself going beyond the present moment, begin again with step 1.

Three easy steps to help you stay present, open to the ocean of possibilities of the creative force that has given you life and given you breath, and to let go of any stress the unknowns of these times may be triggering for you.

Try these and let me know what you experience in the comments below. You may find more peace. You may find more love. You may find creative solutions to whatever may be causing you stress. The Time Is Now.

Namaste.

Lilia Shoshanna Rae

Lilia Shoshanna Rae shows spiritual seekers how to connect with angels in their own unique way so that they can feel angelic support no matter what is going on in their life. Lilia’s book, The Art of Listening to Angels shares how angels came to her mid-career as a legislative lawyer and helped her move in the direction of her soul’s calling. Her angel team gave her a five-step process to help others do the same. For additional support, Lilia offers Angel Connection sessions that empower clients to develop their own angel connections and receive support as they traverse their spiritual path. Through April 30, 2020, Lilia is making her sessions available by phone or through Zoom at a special discount. Check out her website at LiliaShoshannaRae.com.